wellness warrior, Yogini, God & dog loveR, Geek
Good to meet you! Let me start off by telling you a little bit about myself. I have had a long career in IT (that’s the geek part), but I also geek out on health and wellness now! From an early age I struggled with self image, tried every diet under the sun, and was never really comfortable in my own skin. One day I was introduced to yoga by a coworker who was teaching a class at lunch and it forever changed me. Yoga changed my body, calmed my mind, helped me to make friends with myself, and lead me to a spiritual practice where God continues to meet me. I became a yoga instructor so I could share what I love and later graduated from the Institute for Integrative Nutrition where I studied a variety of dietary theories and practical lifestyle coaching methods. I have discovered that my real passion lies in helping others live more abundantly! We are all different and a one-size-fits-all approach does not apply here. As we age, what once worked may not longer work so well. I have recently adopted a Ketogenic diet which has worked wonders for me at this stage of the game. I look forward to getting to know you - together we will incorporate changes that will transform your life!