Individual Programs

 

6 MONTH PROGRAM

Lifestyle changes take time and that's why I recommend a 6 month program.  This is not a quick fix, 21-day, BOOM you're fixed program.  Over the course of 6 months we will work together on your specific goals, whatever they may be!  Isn't it time to invest in yourself?  As your personal Health Coach, I will be there to support, encourage and hold you accountable. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month (12 total sessions) in person, phone or Zoom - whatever is most convenient and comfortable for you.

  • Email/text support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Private Facebook group with daily inspirations, recipes and support

Cost:

$995 (payment plans are available)

Discount:  Sign up and pay the full program cost up front and receive 10% off!


3 MONTH PROGRAM

Not ready to commit to a 6 month program? I get it. If you’d like to dip your toes in the water and make sure this is a good fit, then this is for you! This program includes all of the same features but includes two 50-minute sessions per month (6 total sessions). And if you decide you want to continue for another 3 months, we can do that!

Cost:

$550 (payment plans are available)


MAINTENANCE -HOURLY

If you’ve already completed a program with me and need a little maintenance here and there, I’ve got you covered with individual 50-minute sessions whenever you need them!

Cost:

$95